Dynamic Analysis of Upper- and Lower-Extremity Performance During Take-Offs and Landings in High-Wall Climbing: Effects of a Plyometric and Strength Training Intervention
學年 113
學期 1
出版（發表）日期 2024-11-05
作品名稱 Dynamic Analysis of Upper- and Lower-Extremity Performance During Take-Offs and Landings in High-Wall Climbing: Effects of a Plyometric and Strength Training Intervention
作品名稱（其他語言）
著者 Wen-Lung Shih , Ming-Lang Yeh , Ming-Hsi Chuang and Cheng-En Wu
單位
出版者
著錄名稱、卷期、頁數 Applied Sciences 14(22), 10137
摘要 This study used a 12-week plyometric and strength training program as an intervention to improve upper- and lower-extremity muscle strength for jumping and landing when climbing high walls. Sixty general non-athlete male college students were openly recruited and divided into an experimental group and a control group. The experimental group underwent a plyometric and strength training program twice a week for 12 weeks (24 sessions). The intervention was divided into three phases, each lasting four weeks, with the training intensity gradually increasing in each phase. A hand grip dynamometer was used to measure grip strength, and a PASCO double-track force plate was used to assess upper-extremity push-up force and lower-extremity take-off and landing strength. The results of the 12-week intervention showed that the experimental group experienced significant increases in grip strength (both hands), hand-ground reaction force, and upper-extremity hang time. Additionally, the time of upper-extremity action on the force plate decreased. Lower-extremity take-off strength improved, as reflected in increased ground reaction force, rate of force development, and passage time. Upon landing, ground reaction force decreased by 3.2%, and cushioning time shortened by 52.7%. This study concludes that plyometric and strength training have promising effects in enhancing upper- and lower-extremity strength, particularly in climbing and landing tasks.
關鍵字 climbing high wall; plyometric and strength training; ground reaction force; ballistic push-ups; dynamic analysis
語言 en_US
ISSN 2076-3417
期刊性質 國外
收錄於 SCI
產學合作
通訊作者
審稿制度 否
國別 CHE
公開徵稿
出版型式 ,電子版
相關連結

機構典藏連結 ( http://tkuir.lib.tku.edu.tw:8080/dspace/handle/987654321/127507 )