Integrating self-talk and wearable technology to enhance motivation, self-efficacy, and muscle function in older adults: A randomized controlled trial.
學年 114
學期 1
發表日期 2025-12-08
作品名稱 Integrating self-talk and wearable technology to enhance motivation, self-efficacy, and muscle function in older adults: A randomized controlled trial.
作品名稱（其他語言）
著者 Wu, C. E., Huang, C. S., Lin, T. W., & Chiu, Y. S.
作品所屬單位
出版者
會議名稱 16th ISSP World Congress of Sport Psychology
會議地點 Hong Kong, China.
摘要 Introduction: With the accelerating global aging trend, maintaining adequate physical activity and muscle strength has become essential for preventing sarcopenia and functional decline. Traditional interventions primarily emphasize physiological exercise prescriptions, yet often overlook psychological barriers such as low motivation and insufficient self-efficacy that restrict long-term adherence among older adults. This study aims to evaluate the synergistic effects of integrating a self-talk strategy with wearable technology on enhancing exercise motivation, self-efficacy, and muscle function over 12 weeks, and to examine the mediating role of self-efficacy between behavioral changes and physiological improvements.
關鍵字
語言 en
收錄於
會議性質 國際
校內研討會地點 無
研討會時間 20251208~20251212
通訊作者
國別 HKG
公開徵稿
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出處