Post-activation Performance Enhancement after a Bout of Accentuated Eccentric Loading in Collegiate Male Volleyball Players.
學年 110
學期 1
出版（發表）日期 2021-12-12
作品名稱 Post-activation Performance Enhancement after a Bout of Accentuated Eccentric Loading in Collegiate Male Volleyball Players.
作品名稱（其他語言）
著者 Kuo-Wei Tseng; Jyun-Ru Chen; Jun-Jie Chow; Wei-Chin Tseng; Giancarlo Condello; Hsia-Ling Tai; Szu-Kai Fu.
單位
出版者
著錄名稱、卷期、頁數 International Journal of Environmental Research and Public Health 18(24), 13110
摘要 The purpose of this study was to investigate the benefit of post-activation performance enhancement (PAPE) after accentuated eccentric loading (AEL) compared to traditional resistance loading (TR). Sixteen male volleyball athletes were divided in AEL and TR group. AEL group performed 3 sets of 4 repetitions (eccentric: 105% of concentric 1RM, concentric: 80% of concentric 1RM) of half squat, and TR group performed 3 sets of 5 repetitions (eccentric & concentric: 85% of 1RM). Countermovement jump (CMJ), spike jump (SPJ), isometric mid-thigh pull (IMTP), and muscle soreness test were administered before (Pre) exercise, and 10 min (10-min), 24 h (24-h), and 48 h (48-h) after exercise. A two-way repeated measures analysis of variance was used to analyze the data. Peak force and rate of development (RFD) of IMTP in AEL group were significantly greater (p < 0.05) than TR group. The height, peak velocity, and RFD of CMJ, height of SPJ, and muscle soreness showed no interaction effects (p > 0.05) groups x time. AEL seemed capable to maintain force production in IMTP, but not in CMJ and SPJ. It is recommended the use of accentuated eccentric loading protocols to overcome the fatigue.
關鍵字 resistance training;eccentric overload;jumping ability;muscle power;potentiating effects
語言 en
ISSN 1660-4601;1661-7827
期刊性質 國外
收錄於 SSCI Scopus
產學合作
通訊作者 Szu-Kai Fu
審稿制度 是
國別 CHE
公開徵稿
出版型式 ,電子版
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