教師資料查詢 | 類別: 期刊論文 | 教師: 陳文和 Chen, Wen-her (瀏覽個人網頁)

標題:The Effects of Core Stability Training on the Biomechanics of Rowers.
學年103
學期2
出版(發表)日期2015/06/01
作品名稱The Effects of Core Stability Training on the Biomechanics of Rowers.
作品名稱(其他語言)
著者陳文和
單位
出版者
著錄名稱、卷期、頁數Taiwan Journal of Sports Scholarly Research 58, p.13-28
摘要The importance of function to the central core of the body for improving stabilization and force generation in all sports activities is increasingly recognized. Preventing an athlete from spinal injury caused by improper impulses is a primary goal. In the rowing stroke cycle, repetitive motion can desensitize the mechanoreceptors in the spinal ligaments. The receptors often consist of pathways that cause reflex activation of the muscles. Therefore, protecting the erector spine, which requires sufficient resistance during exercise, is vital. In addition, fatigue was determined to cause loss of coordination in rowers on the water, which is caused by the motions used in rowing techniques. Core stability training increases abdominal muscle contractions, which help to create a rigid cylinder, enhancing the stiffness of the lumbar spine. Therefore, the body support and kinetic transmission of rowers are crucial.
關鍵字Lower back pain;rowing;core stability test
語言英文(美國)
ISSN
期刊性質國內
收錄於
產學合作
通訊作者
審稿制度
國別中華民國
公開徵稿
出版型式,電子版,紙本
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