期刊論文
| 學年 | 113 |
|---|---|
| 學期 | 1 |
| 出版（發表）日期 | 2024-11-10 |
| 作品名稱 | Effects of Theory-Guided Unsupervised Exercise on Depression, Sleep Quality, and Sense of Control in Pregnant Women: A Randomized Controlled Trial |
| 作品名稱（其他語言） | |
| 著者 | Min-Hsueh Weng, Hung-Chieh Chou, Yue-Cune Chang, Jen-Jiuan Liaw |
| 單位 | |
| 出版者 | |
| 著錄名稱、卷期、頁數 | Worldviews on Evidence-Based Nursing, V9 (n.1, Mar) |
| 摘要 | Background: Unsupervised exercise is beneficial for pregnant women, and ongoing exercise may affect the course of pregnancy. Therefore, promoting continued exercise among women is critical. Aims: To implement a home-based exercise program, guided by the COM-B model theory, and assess its effects on depression, sleep quality, and sense of control among pregnant women. Methods: Pregnant women (N = 100) were selected and randomly assigned in a 1:1 ratio to either the intervention or the control group. Both groups received exercise instruction. The intervention group received an additional intervention based on the COM-B model theory. Depression and sleep quality were evaluated at 28 and 35 weeks of gestation, while women's sense of control was assessed at 35 weeks of gestation. Results: In total, 91 participants completed the study, with 100 included in the intention-to-treat analysis. The intervention group showed improvement in depression at 28 and 35 weeks of gestation and in sleep quality at 35 weeks. Although there was no significant difference in the sense of control between the groups, the intervention group demonstrated better emotional control. Linking evidence to action: A theory-guided exercise intervention shows benefits in improving third-trimester depression, sleep quality, and emotional control. Therefore, exercise programs during pregnancy should consider to encompass capacities, opportunities, and motivations to encourage exercise behavior. |
| 關鍵字 | COM‐B model theory; depression; home exercise; sense of control; sleep quality |
| 語言 | en_US |
| ISSN | |
| 期刊性質 | 國外 |
| 收錄於 | SCI Scopus |
| 產學合作 | |
| 通訊作者 | Jen-Jiuan Liaw |
| 審稿制度 | 0 |
| 國別 | USA |
| 公開徵稿 | |
| 出版型式 | ,電子版 |
| 相關連結 |
機構典藏連結 ( http://tkuir.lib.tku.edu.tw:8080/dspace/handle/987654321/126604 ) |